Free Style Yoga Teens

These classes last 45 minutes and are performed to upbeat music they are both beneficial and great fun at the same time. Included are breathing and concentration exercises which are taught to help children of all ages learn simple coping strategies for the enormous sense of pressure they are often found under in todays society.

Classes available for children between the age of 8-11 and 11-16 years in local schools in east London.

Please contact Andrea if you are interested in introducing Yoga to a school in your local area.

Nature's rhythm Hatha Yoga

Nature's rhythm Hatha Yoga is an intuitive Yoga style that is based on Universal energy and Planetary movement.

My wish for humanity is for the heart centered recognition of one another in the truth of our being..

My most passionate aim is to assist as many people as possible in the return to heart based wisdom, to tune into nature's cycles, gain peace of mind and share that with each of you.

Om Shanti.