Often we forget that it is essential to give to ourselves...

andrea_petalsThursday Evenings.. (These gatherings will resume in late February)

6.30 - 9.00 pm
(address will be given upon registration)

Registration: call·Andrea 07980 567 408 or drop us an email here. (limited to 12 people)

During these weekly gathering we will provide a friendly and relaxed atmosphere where you can be yourself while you enjoy the process of undoing:  a safe space to restore and re balance. The whole experience can be seen as meditation, where we can feel and experience our connectedness in a sacred and safe way as we create the container for a conscious community to expand from.

Come along and meet new friends in the joy of our heart-based community

 

Our regular gathering for sharing and connecting will include some of the following elements that will vary on a weekly basis.

* Connecting to the unified grid
* Active meditation
* Bija Mantra to fine tune your Life-energy
* Sound bath
* Active meditation
* Breath awareness, Breathing practises and Pranayama
* Intuitive expressive drawing
* Om circle
* Raw chocolates and Smoothies (extra cost) 
* Active listening and sharing of feelings, insights, hugs, laughter and fun

Suggested donation £10. Though it is not expected, please feel free to contribute. All·donations will be reinvested into future events

We're looking forward to sharing this journey with you!

Lots of <3

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Yoga Classes

Tuesdays
7.15 - 8.45 pm

Drop in class
East London Chingford
E4 9EU

Wednesdays
10.30 -11.45am

Members only
Greens Health and Fitness
020 8523 7474

Fridays
11.00-12.30am

Members only
Esporta Repton Park
IG8 8GN

Donation