Upcoming Events
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UniPhi Yoga Retreat EgyptUnique opportunity to learn a new and innovative way of deepening...Read More...
Free Style Yoga Teens
These classes last 45 minutes and are performed to upbeat music they are both beneficial and great fun at the same time. Included are breathing and concentration exercises which are taught to help children of all ages learn simple coping strategies for the enormous sense of pressure they are often found under in todays society.
Classes available for children between the age of 8-11 and 11-16 years in local schools in east London.
Please contact Andrea if you are interested in introducing Yoga to a school in your local area.
The Zodiac Body
The Rishis of India had without doubt a wealth of encyclopedic knowledge, they devised Hatha yogasana to perfect the Gunas (The fundamental nature of Humans) in order to maintain good health. The three gunas are Rajas (dynamism), Tamas (inertia) and Sattva (equilibrium of truth). The path of a yogi is to balance the three gunas and to live predominantly in a state of Sattva.
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