"UniPhi Yoga retreat"

24-30 October 2010 Egypt
"Rhythm and Circles Workshop"

17 July 2010
2-4pm at Esporta
"Healing Soundscapes*

Songs and Meditation music by Justin Holt

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Upcoming Events

Yoga Nidra

Yoga Nidra (derived from Tantric tradition) is a powerful technique in which you will learn to relax consciously through a systematic method that induces complete physical, mental, and emotional relaxation. This technique is essentially based on the teachings of Paramahansa Satyananda and the Tantric tradition.

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The Zodiac Body

The Rishis of India had without doubt a wealth of encyclopedic knowledge, they devised Hatha yogasana to perfect the Gunas (The fundamental nature of Humans) in order to maintain good health. The three gunas are Rajas (dynamism), Tamas (inertia) and Sattva (equilibrium of truth). The path of a yogi is to balance the three gunas and to live predominantly in a state of Sattva. More..