The Zodiac Body

The Rishis of India had without doubt a wealth of encyclopedic knowledge, they devised Hatha yogasana to perfect the Gunas (The fundamental nature of Humans) in order to maintain good health. The three gunas are Rajas (dynamism), Tamas (inertia) and Sattva (equilibrium of truth). The path of a yogi is to balance the three gunas and to live predominantly in a state of Sattva.
In life everything pulses, from the highest to lowest frequency everything is in motion. In each cycle there is a movement from empty to full, start to stop, positive to negative, from action to rest. Awareness of these cycles opens the doorway to master the art of surrender - letting go of the need to have control, we can learn to tune into these cycles and work with them rather than against them.

The classes I teach follow the Moon's cycle and are based on a variety of both dynamic and static postures as well as mantra and breathing techniques by which there follows a deep journey into the heart, where the body, mind and soul meet.
On a one to one basis the sessions are tailor made based on the natal chart and chakra test. Independent research over the years has found that certain yoga-asana benefit certain zodiac signs, practised regularly these postures enhance the vitality and health of the native. They will re-energise your body, release stress, free your mind and bring back balance to relax and calm you and the result is always restful and healing. Needless to say, all yoga-asana can be done by everyone provided they are not medically contra-indicated.
The Moon-Cycle Class Contents

Relaxation & Attuning

Gentle limbering with emphasis on freeing the spine
Dynamic flowing sequences, occasionally combined with mantra
Soft or dynamic back bends (dependent on experience)
Forward bends & twists to counter pose
Inversions  -  Pranayama  -  Meditation   -  Relaxation  -  Yoga Nidra

Upcoming Events

Chandri-sOMa Yoga

In life everything pulses, from the highest to lowest frequency everything is in motion. In each cycle there is a movement from empty to full, start to stop, positive to negative, from action to rest. Awareness of these cycles opens the doorway to master the art of surrender - letting go of the need to have control, we can learn to tune into these cycles and work with them rather than against them.

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Chandri-sOMa Hatha Yoga

Chandri-sOMa Hatha Yoga is an intuitive Yoga style that is based on Universal energy and Planetary movement.

My wish for humanity is for the heart centered recognition of one another in the truth of our being..

My most passionate aim is to assist as many people as possible in the return to heart based wisdom, to abide by nature's cycles, gain peace of mind and share that with each of you.

Om Shanti.