"UniPhi Yoga retreat"

24-30 October 2010 Egypt
"Rhythm and Circles Workshop"

17 July 2010
2-4pm at Esporta
"Healing Soundscapes*

Songs and Meditation music by Justin Holt

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Upcoming Events

Personal tuition

Each one of us can be seen to be wired up to act in a certain way according to our innate make-up or what is often referred to as our 'blueprint', as well as the learnt ways and habits that we grow accustomed to along our way in life. Read more  

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The Zodiac Body

The Rishis of India had without doubt a wealth of encyclopedic knowledge, they devised Hatha yogasana to perfect the Gunas (The fundamental nature of Humans) in order to maintain good health. The three gunas are Rajas (dynamism), Tamas (inertia) and Sattva (equilibrium of truth). The path of a yogi is to balance the three gunas and to live predominantly in a state of Sattva. More..