Free Style Yoga Teens

These classes last 45 minutes and are performed to upbeat music they are both beneficial and great fun at the same time. Included are breathing and concentration exercises which are taught to help children of all ages learn simple coping strategies for the enormous sense of pressure they are often found under in todays society.

Classes available for children between the age of 8-11 and 11-16 years in local schools in east London.

Please contact Andrea if you are interested in introducing Yoga to a school in your local area.

Soul food

All comments and feedback are greatly appreciated, as well as requests and tips, So take a moment to reflect and then feel free to add a touch of who you are ~ Namaste.