Free Style Yoga Teens

These classes last 45 minutes and are performed to upbeat music they are both beneficial and great fun at the same time. Included are breathing and concentration exercises which are taught to help children of all ages learn simple coping strategies for the enormous sense of pressure they are often found under in todays society.

Classes available for children between the age of 8-11 and 11-16 years in local schools in east London.

Please contact Andrea if you are interested in introducing Yoga to a school in your local area.

 

The Effect of Lunar Energy

Despite being 238,900 miles from Earth, the Moon affects us and our planet in many ways. Tides, for example, are known to be affected by the gravitational pull of the Moon. Water that faces the Moon is pulled towards it strongly; water which faces away from the Moon is pulled significantly less. Even the water beneath the Earth’s surface (groundwater that constitutes the water table) as well as water in plants and trees is affected by its position on Earth relative to the Moon. More..