Upcoming Events
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UniPhi Yoga Retreat EgyptUnique opportunity to learn a new and innovative way of deepening...Read More...
Rhythm and circles
Rhythm and circles is a monthly gathering of free form dance for self-exploration, personal and collective healing, and celebration. A gathering with family, friends and people of all ages, and from all walks of life to honour what has been used as community medicine by many cultures around the world since ancient times.
The gatherings inspire caring for self and others, playfulness, and creativity. Many new friendships are made which extend into our ordinary world, fostering connections and building our community in a spiritual environment that respects all wisdom traditions.
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The Zodiac Body
The Rishis of India had without doubt a wealth of encyclopedic knowledge, they devised Hatha yogasana to perfect the Gunas (The fundamental nature of Humans) in order to maintain good health. The three gunas are Rajas (dynamism), Tamas (inertia) and Sattva (equilibrium of truth). The path of a yogi is to balance the three gunas and to live predominantly in a state of Sattva.
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