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  16th -18 April 2010
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Magical Moments

Most of us are adept at seeing the big picture. Caught up in the hectic pace of modern life, we feel compelled to immediately distinguish what is important from what is not. The assessment is an easy one to make when we are mired in the daily grind—everything relating to success seems significant and everything else seems comparatively trivial. But what is most precious in this life cannot be measured in affluence or influence. The truly noteworthy events in our lives are often the least momentous yet the most wonderful. They are the magical moments in which we are simply awestruck by the wonderment of life. Though our perception of magical moments may be blocked by worldly concerns, our days are filled with such moments. To experience them fully, we need only open ourselves to their existence. 

Magical moments are not measured by the composition of an experience but rather by our reaction to it. Since such moments come and go quickly, they should be consciously savored and noted. They stick with us only when we recognize the impact they have had on our mood, our day, and our lives. In such instances, we may find we are suddenly and blissfully aware that we have evolved or that those around us have changed in some positive way. We may stand in awe at the beauty of a familiar object or derive great pleasure from an everyday activity. Or we may witness incidents of supreme kindness and compassion that do not directly involve us yet touch our hearts intensely. Nature is a constant source of magical moments. When we cherish such occurrences, we condition ourselves to take note of them when they happen and appreciate the value they add to our lives.

An idea for increasing your awareness of the magical moments in your life is to record all such happenings in a journal kept for that purpose. As these moments are personal, your journal can be a documentation of small joys or a testimony of grand revelations. You may begin to notice that there is more magic in your life than you initially imagined. In striving to make the most of each of these magical moments, you grant yourself permission to experience new levels of joy, surprise, tenderness, and personal fulfillment.


Written on Friday, 17 July 2009 23:00 by Andrea

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These classes last 45 minutes and are performed to upbeat music they are both beneficial and great fun at the same time. Included are breathing and concentration exercises which are taught to help children of all ages learn simple coping strategies for the enormous sense of pressure they are often found under in todays society.

Classes available for children between the age of 8-11 and 11-16 years in local schools in east London.

Please contact Andrea if you are interested in introducing Yoga to a school in your local area.

 
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