Rhythm and Circles Workshop

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Saturday 17 July

Rhythm and Circles YOGA Workshop at Esporta 2-4pm

guided by Andrea 

Workshop details:
We will be acknowledging the Waxing Moon phase energy and moving toward inner and outer freedom. A practise where you can tap into your innate power and connect to the strength of the warrior in you. Empowering Yoga is such a wonderful gift to yourself, please tell your friends to join us too.

Andrea will guide you with Yoga postures and visualisation to attune and align you with the Universal energy of that day, to finish the session there will be a deep inner conscious relaxation (aka Yoga Nidra)

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Here is a lovely opportunity for you to come and spend a day at Esporta with their excellent facilities and Spa. The whole day is a wonderful gift to friends/family so bring them along for a nice treat too. You can arrive anytime in the Morning and enjoy the amazing pool and Spa before the workshop. There are holistic treatments also available so come along and share the experience...
 
Members Esporta : £10
Non members: £20
Food/ drink from the bar is at an extra cost.

Places are limited to 25.
To secure a space you can pay online or contact Andrea ( 07980 567 408)




 

It is strongly advised that you wear warm loose comfortable clothing.

 

Saturday 12 June

Rhythm and Circles Belly Dancing Workshop at Esporta 2-4pm

guided by Andrea and featuring Samsara

Workshop details:
We will be acknowledging the New Moon in Gemini energies and dancing our way to sensual empowering inner and outer freedom..
A place where you can release and flow with Goddess feminine vibes...
Andrea will guide you with Yoga and visualisation to attune and align you with the Universal energy of that day and Samsara will teach you simple Bellydance in its traditional form.
Samsara belly dancer website

Upcoming Events

Nature's rhythm Yoga

In life everything pulses, from the highest to lowest frequency everything is in motion. In each cycle there is a movement from empty to full, start to stop, positive to negative, from action to rest. Awareness of these cycles opens the doorway to master the art of surrender - letting go of the need to have control, we can learn to tune into these cycles and work with them rather than against them.

More..  
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Nature's rhythm Hatha Yoga

Nature's rhythm Hatha Yoga is an intuitive Yoga style that is based on Universal energy and Planetary movement.

My wish for humanity is for the heart centered recognition of one another in the truth of our being..

My most passionate aim is to assist as many people as possible in the return to heart based wisdom, to tune into nature's cycles, gain peace of mind and share that with each of you.

Om Shanti.