Free Style Yoga Teens
These classes last 45 minutes and are performed to upbeat music they are both beneficial and great fun at the same time. Included are breathing and concentration exercises which are taught to help children of all ages learn simple coping strategies for the enormous sense of pressure they are often found under in todays society.
Classes available for children between the age of 8-11 and 11-16 years in local schools in east London.
Please contact Andrea if you are interested in introducing Yoga to a school in your local area.
Upcoming Events
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UniPhi Yoga Retreat EgyptUnique opportunity to learn a new and innovative way of deepening...Read More...
Nature's rhythm Yoga
In life everything pulses, from the highest to lowest frequency everything is in motion. In each cycle there is a movement from empty to full, start to stop, positive to negative, from action to rest. Awareness of these cycles opens the doorway to master the art of surrender - letting go of the need to have control, we can learn to tune into these cycles and work with them rather than against them.
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The Zodiac Body
