7 days Harmonic Breath Challenge

Set your breathing rhythm and discover harmony

Let me teach you what to do in tense and difficult situations and

by taking 5 minutes to tune in adjust and adapt in any situation.

Breathing & Benefits 

💚 Improves blood flow

💚 Increases energy level

💚 Improves posture

💚 Reduces inflammation

💚 Stimulates the lymphatic system

💚 Relaxes mind and body

Practising conscious breathing throughout the day

will enable you to check with yourself and

develop a calm state at will 

Rhythmic breathing brought into our awareness can restore our natural state of harmony and increase our vitality and well-being.