Breath Challenge

Harmonic

Did you know?

Rhythmic breathing brought into our awareness can restore our natural state of harmony and increase our vitality and our well-being.

Practising conscious breathing throughout the day will enable you to check with yourself and develop a calm state at will

💚 Improves blood flow

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💚 Increases energy level

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💚 Improves posture

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💚 Tones the nervous system

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💚 Reduces inflammation

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💚 Stimulates the lymphatic system

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💚 Relaxes mind and body

Let me show you the way you can

adjust and adapt in any situation

when you are feeling anxious and tense

by taking 5 minutes to tune in to your breath.

Join me...

Set your breathing rhythm and discover harmony

Introduction

Day 1

Day 2

Day 3

Day 4

Day 5

Day Forever

Introduction

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

Day 1

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

Day 2

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

Day 3

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

Day 4

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

Day 5

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

Day Forever

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

Would you like to keep up with your practice? 

Join us every Sunday morning

for our  FREE online Energy Alignment session