Breath Challenge
Harmonic
Did you know?
Rhythmic breathing brought into our awareness can restore our natural state of harmony and increase our vitality and our well-being.
Practising conscious breathing throughout the day will enable you to check with yourself and develop a calm state at will
Benefits
💚 Improves blood flow
💚 Increases energy level
💚 Improves posture
💚 Tones the nervous system
💚 Reduces inflammation
💚 Stimulates the lymphatic system
💚 Relaxes mind and body
Let me show you the way you can
adjust and adapt in any situation
when you are feeling anxious and tense
by taking 5 minutes to tune in to your breath.
Join me...
