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Breath Challenge

Harmonic
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Did you know?

Rhythmic breathing brought into our awareness can restore our natural state of harmony and increase our vitality and our well-being.

Practising conscious breathing throughout the day will enable you to check with yourself and develop a calm state at will

Benefits

💚 Improves blood flow

💚 Increases energy level

💚 Improves posture

💚 Tones the nervous system

💚 Reduces inflammation

💚 Stimulates the lymphatic system

💚 Relaxes mind and body

Let me show you the way you can

adjust and adapt in any situation

when you are feeling anxious and tense

by taking 5 minutes to tune in to your breath.

Join me...

Set your breathing rhythm and discover harmony

Introduction

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

 

Day 1

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

 

Day 2

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

 

Day 3

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

 

Day 4

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

 

Day 5

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

 

Day Forever

- Harmonic Breath Challenge by Andrea Teja | Infin8space -

 
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Join us every Sunday morning

for our  FREE online Energy Alignment session