Image by Krystal Ng
Emotional Wellness Series

MENOPAUSE CIRCLE & SUPPORT GROUP

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Connect with like-minded people

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Feel supported through the changes you may be experiencing

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Learn from our amazing guest speakers

Get support, recharge and remember the power and wisdom of feminine energy.

WEEKLY IN-PERSON SHARING CIRCLE

At our regular gatherings, you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and relaxation techniques that you can use every day in your own life:

~ Learn how you can modify your practice and support your changing hormones

~ Practice pranayama (breathing) to feel centred, calm and balanced

~ Practise yoga poses and feel supported, for specific symptoms such as :  

🥵Hot Flash

🤯Anxiety

🙄Mood swings

😵‍💫Insomnia

😶Depression

😣Fatigue

😶‍🌫️Brain fog

NO yoga experience is necessary to attend.

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Weekly Alchemy Crystal Bowl and Gong Sound Bath

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Reflexology

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Aromatherapy

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Yoga Nidra & Deep Relaxation

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Restorative (yin style) Harmonic Heart Yoga

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Breath work and vocal toning

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Cacao and Rose Quartz crystal ritual

Snacks and Tea will be provided at the circle on the last Wednesday of each month 

Image by Free To Use Sounds

GUEST SPEAKERS

On occasions, a guest speaker will join us to talk on various subjects and treatments such as CBT, Prescription non-hormonal treatment, alternative therapies as well as nutrition to support our hormonal changes. 

Image by Joshua Fuller

ONLINE SUPPORT

As well as our in-person gatherings you'll have access to our private and exclusive Infin8space Menopause circle & support Facebook and WhatsApp groups.


This is the perfect complement to our circles and let us keep the ongoing support and sharing in between each event, which allows you to have any questions around the practises you learn, to be answered. 

This membership has been created to include lots of different elements proven to improve your mental health and general wellbeing.

And having a community accountability group will provide the optimal benefits.  

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NEXT SERIES STARTS

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11 January (for 8 weeks)  

 Wednesday evenings

19.30 - 21.30

PRICING

£35 each week

or all 8 sessions for £240

paid in 3 instalments of £80

St Francis,

Hawkwood Crescent,

Chingford, E4 7UH