Emotional Wellness Series
MENOPAUSE CIRCLE & SUPPORT GROUP
Connect with like-minded people
Feel supported through the changes you may be experiencing
Learn from our amazing guest speakers
Get support, recharge and remember the power and wisdom of feminine energy.
WEEKLY IN-PERSON SHARING CIRCLE
At our regular gatherings, you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and relaxation techniques that you can use every day in your own life:
~ Learn how you can modify your practice and support your changing hormones
~ Practice pranayama (breathing) to feel centred, calm and balanced
~ Practise yoga poses and feel supported, for specific symptoms such as :
NO yoga experience is necessary to attend.
Weekly Alchemy Crystal Bowl and Gong Sound Bath
Yoga Nidra & Deep Relaxation
Restorative (yin style) Harmonic Heart Yoga
Breath work and vocal toning
Cacao and Rose Quartz crystal ritual
Snacks and Tea will be provided at the circle on the last Wednesday of each month
On occasions, a guest speaker will join us to talk on various subjects and treatments such as CBT, Prescription non-hormonal treatment, alternative therapies as well as nutrition to support our hormonal changes.
As well as our in-person gatherings you'll have access to our private and exclusive Infin8space Menopause circle & support Facebook and WhatsApp groups.
This is the perfect complement to our circles and let us keep the ongoing support and sharing in between each event, which allows you to have any questions around the practises you learn, to be answered.
This membership has been created to include lots of different elements proven to improve your mental health and general wellbeing.
And having a community accountability group will provide the optimal benefits.
NEXT SERIES STARTS
11 January (for 8 weeks)
19.30 - 21.30
£35 each week
or all 8 sessions for £240
paid in 3 instalments of £80
Chingford, E4 7UH