About Nature's Rhythm Yoga
Nature’s Rhythm Yoga is based on traditional Hatha yoga and comprised of four themed classes that attune you to the Moon’s cycle.
With the elements of nature, the classes will take you into the flow, coach and tune you into the rhythm of that which makes up the whole of our existence.
The human body comprises approximately 70% water. This means it’s vital for our health to keep the water and fire elements functioning optimally within.
This is taken into consideration in Nature’s Rhythm Yoga when we work at a deeper core level and we learn how to maintain the balance between these opposing forces, keeping the fire in our belly and staying cool in our head.