YIN YOGA and MOBILISATION ~ Shahana
We find stillness to discover the secrets of our inner world
- 1 hr1 hour
- 12.50 British pounds£12.50
- Hornbeam Road
Mondays 6-7pm. A mat based practice with poses held up to 5 minutes. Yin Yoga targets the deeper connective tissues of the body, such as the fascia, ligaments & joints. Yin Yoga helps you to access the parasympathetic nervous system which makes it a perfect practice to de-stress, unwind and relax. You will be guided through gentle movement to help mobilise your joints and help to release stored tension in the body and mind.
Buckhurst Hill Yoga, Hornbeam Road, Buckhurst Hill, UK