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YIN YOGA and MOBILISATION ~ Shahana

We find stillness to discover the secrets of our inner world

  • 1 hour
  • 12.50 British pounds
  • Hornbeam Road

SERVICE DESCRIPTION

Mondays 6-7pm. A mat based practice with poses held up to 5 minutes. Yin Yoga targets the deeper connective tissues of the body, such as the fascia, ligaments & joints. Yin Yoga helps you to access the parasympathetic nervous system which makes it a perfect practice to de-stress, unwind and relax. You will be guided through gentle movement to help mobilise your joints and help to release stored tension in the body and mind.


UPCOMING SESSIONS


CONTACT DETAILS

  • Buckhurst Hill Yoga, Hornbeam Road, Buckhurst Hill, UK

    07980567408

    infin8space.tlc@gmail.com


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