Describes the state where everything rests in itself
What is Yoga Nidra?
Yoga Nidra is a powerful technique in which you learn to relax consciously through a systematic method that induces complete physical, mental and emotional relaxation.
Yoga Nidra describes the state where everything rests in itself, where you are neither carried away by outer influences nor occupied by thoughts and emotions. This allows you to tune into yourself.
In Yoga Nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquillity, and well-being
Benefits of Yoga Nidra
Brain relaxes and co-operates
All organs and senses are rested
Blood pressure is regulated
Immune system is strengthened
Automatic thought patterns can be changed
Balances the energy centers
"I have been doing Nature’s Rhythm Yoga with Andrea for the past 2 years I have found her classes challenging, calming and therapeutic.
Having gone through a period of grief and loss and significant life changes including the loss of my mum last year and my sister the year before
- more specifically in the past year Nature’s Rhythm Yoga and Yoga Nidra has been the environment and the experience needed to enable me to grieve, live in the moment to really feel and acknowledge my grief and get to a place where I feel I have been truly able to focus on my journey to better emotional physical and mental health."
- Louise F.