Connect & Create Space

Make time to create space in your life, both emotionally, physically and mentally

Come along on Thursday morning for my joint session with Karen from Fit2Relax, where we will be helping you to slow down and connect your steady breathing to the safety within your body. You will be able to physically unwind deep tension, access the power of your emotions and move the energy within you to come into alignment.

Karen will introduce you to Trigger Point Pilates, focusing on releasing the body's fascia - expanding and creating more space for the muscles and spinal vertebrae, in particular, realigning the pelvis, improving posture and stimulating the nervous system.

After Karen's session, we will move on to my signature Nature's Rhythm Yoga session which - due to the upcoming Full Moon - will carry the theme of connection and gratitude. We will be tuning in with the moon and its…