During a private one-to-one or small group session instead of following along with a general class' theme and rhythm, YOU will set the pace.
Each session will focus on your personal specific goals for flexibility, strength, stability and balance using postures and meditation techniques.
HOW A PRIVATE YOGA SESSION
CAN HELP YOU
I’ve never met a more knowledgeable yoga teacher than Andrea.
Her classes go above and beyond as she takes all her accumulative knowledge and integrates it into her unique delivery. She is also able to accommodate all levels of experience in her classes.
PRIVATE YOGA SESSIONS
ONE TO ONE
One-to-one sessions can be offered in the comfort of your home or the Chingford studio. They are helpful and particularly beneficial if you are looking to address personal issues physical or mental stress.
Yoga is a way to address the imbalance and you can rebalance your body and mind in a group setting, yet there are often times when you would like the option to practice on a one-to-one basis.
Small private group sessions can be offered in the comfort of your home or the Chingford studio.
Yoga is about creating the space to focus on your breath and movement as one, and there are more benefits in a smaller group where you know your yogi partner.
Book a session with your friends or family and enjoy this journey together.
All classes start with a consultation and a block of classes are agreed upon with targets
that will be reviewed throughout as you aim to reach your goals.
NOT SURE HOW TO GET STARTED?
Get in touch, let's have a chat and find the best way for you