During the live session, you will have time to pause and reflect on yourself and become present with a short 10-minute Pranayama practise (energy work using the breath), which will lead to a 25 minute MICRO COSMIC ORBIT or YOGA NIDRA (inner conscious relaxation) guided journey. Often our subconscious thoughts and feelings may surface enabling us to bring permanent change from within.
These sessions were created to enable you to reconnect with yourself, bring awareness to how you feel and learn to manage anything that is showing up or might appear in your life right now or in the future.
Please feel free to invite anyone whom you would think can benefit from these free live sessions to the group.
Thank you, Andrea
BREATHWORK AND DEEP INNER CONCIOUS RELAXATION
This is a free weekly check-in and support session to help you stay grounded and keep up the good work and intentions throughout the weeks and months.
When we understand and work with the energies of the Moon and Nature we gain momentum. People have been doing this for thousands of years and now it’s time to remember what our Ancestors knew so fluently.
The moon energy has wisdom that brings us into alignment to learn how to navigate our deepest emotions and thoughts, bringing them to safer grounds for ourselves.
Tuning into these FREE weekly energy alignment zoom calls on Sunday evenings will give you the support needed to clear a space for your truest expression.
Please check the WhatsApp group for time changes/updates, as not all Sundays are applicable depending on circumstances.
Join us on Sunday evenings from 7pm and get ready for the week!
PRANAYAMA
(BREATHWORK)
Duration: 10 minutes
Pranayama is a practice of breath regulation and I believe it is a vital part of yoga for a holistic approach.
During our pranayama practice, we do not only
reduce stress, balance our mood, improve our focus but we can also work towards rejuvenating our important organs.
The goal of pranayama is to strengthen
the connection between your body and mind.
There are many ways you can do pranayama and if you are a beginner or trying to rebuild your old practice, your first step is to build a daily practice and the Weekly Energy Alignment sessions will help you do that.
YOGA NIDRA
(YOGIC SLEEP)
Duration: 25 minutes
Yoga Nidra is equivalent to 4 hours of deep sleep.
A guided Yoga Nidra meditation can help you feel relaxed, restored and revived.
It is a powerful technique in which you learn to relax consciously through a systematic method that induces complete physical, mental and emotional relaxation.
It is a state where everything rests in itself, where you are neither carried away by outer influences nor occupied by thoughts and emotions. This allows you to tune into yourself.
Here, we restore our body, senses, and mind to their natural function and awaken a higher sense that allows us to feel no separation, that only knows wholeness, tranquillity and wellbeing.
