During the live session, you’ll be guided into presence through a short 10-minute practice, using the breath to regulate energy and settle the nervous system. This naturally leads into a 20-minute guided journey.
In this deeply receptive space, subconscious thoughts and feelings may gently surface, creating the conditions for meaningful and lasting change from within.
These sessions are offered to support reconnection with yourself, deepen awareness of how you’re feeling and cultivate the ability to meet whatever is present in your life now, or may arise in the future, with steadiness and clarity.
You’re warmly welcome to invite anyone you feel may benefit from these free live sessions.
With love, Andrea
RE-ALIGN, COME BACK INTO BALANCE
This weekly offering is a gentle yet powerful space to reset your nervous system and return to your natural rhythm.
When we work with the energies of the Moon and Nature, we move with life rather than against it.
This ancient wisdom, known fluently by our ancestors, invites us to remember how to navigate our deepest emotions and thoughts, bringing them back into alignment and inner safety.
This is not about effort or fixing. It is about remembering how to rest, reset, and realign.
The Weekly Energy Alignment is a simple, consistent way to support your energy, deepen your practice, and meet life from a more grounded, spacious place.
Please check the WhatsApp group for time changes/updates, as not all Thursdays are applicable depending on circumstances.
Join us on Thursday morning from 9.30 am
A midweek reset for body and energy.
PRANAYAMA (BREATHWORK)
YOGA NIDRA (YOGIC SLEEP)
We begin with 10 minutes of guided pranayama, using conscious breath to settle the mind, balance the mood,
and restore the connection between body and awareness. Breathwork supports stress reduction, focus and the rejuvenation of vital organs, making it an essential foundation for a holistic yoga practice. Whether you are new to pranayama or rebuilding consistency, this practice helps establish a steady, supportive rhythm.
From there, you are guided into 20 minutes of Yoga Nidra, a deeply restorative meditation often described as the equivalent of several hours of deep sleep. In this state of conscious rest, the body, senses and mind are invited to fully relax while awareness remains present.
Yoga Nidra allows you to step out of mental noise and emotional charge and into a space where everything rests in itself. Here, you are not pulled by outer influences or inner stories. Instead, you tune inward, restoring your system to its natural function and touching a sense of wholeness, tranquillity and wellbeing.
