Menopause Circle  

& Support group

Get support, recharge and remember the power and wisdom of feminine energy.

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Connect with like-minded people

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Feel supported through the changes you may be experiencing

Women Laughing on Beach

Learn from our amazing guest speakers

Monthly membership including....

Monthly in-person
sharing circle

Within our gatherings, you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and relaxation techniques that you can use every day in your own life:

~Learn how you can modify your practice and support your changing hormones 

~Practice pranayama (breathing) to feel centred, calm and balanced.

~Practise yoga poses and feel supported, for specific symptoms such as :  

 

🥵Hot Flash🤯Anxiety🙄Mood swings😵‍💫Insomnia😶Depression😣Fatigue😶‍🌫️Brain fog

NO yoga experience is necessary to attend.

Guest Speakers

Every month, a guest speaker will talk on various subjects and treatments such as CBT, Prescription non-hormonal treatment, alternative therapies as well as nutrition to support our hormonal changes. 

Extras

1x self care rest and restore (yin style) Harmonic Heart yoga and breath-work session which will be recorded for replay and added to the facebook group.

 

Snacks and Tea will be provided at the circle on the last Wednesday of each month 
 

Facebook Group 

✨On top of monhtly gatherings, you'll have access to our private & exclusive Infin8space Menopause support circle Facebook and WhatsApp groups.


This is the perfect complement to our circles and let us keep the ongoing support and sharing in between events. 

This membership has been created to include lots of different elements proven to improve mental health and general wellbeing. So having a community and accountability group will provide the optimal benefits.  

When?

Monthly Gathering

(Last Wednesday of the month) 

20.00 - 21.30

Where?

London, Chingford E4

Cost 

£30/ month

Hands Up
Join us, Share, Support & heal 

19.30 - 21.30