MENOPAUSE CIRCLE & SUPPORT GROUP
Connect with like-minded people
Feel supported through the changes you may be experiencing
Learn from our amazing guest speakers
Get support, recharge and remember the power and wisdom of feminine energy.
WEEKLY IN-PERSON SHARING CIRCLE
At our regular gatherings, you’ll learn to nurture and nourish your body with simple postures, breathing exercises, and relaxation techniques that you can use every day in your own life:
~ Learn how you can modify your practice and support your changing hormones
~ Practice pranayama (breathing) to feel centred, calm and balanced
~ Practise yoga poses and feel supported, for specific symptoms such as :
🥵Hot Flash
🤯Anxiety
🙄Mood swings
😵💫Insomnia
😶Depression
😣Fatigue
😶🌫️Brain fog
NO yoga experience is necessary to attend.
Harmonic Chimes Frequencies of 396 & 528 hz
Yoga Nidra & Deep Relaxation
Restorative (yin style)
Breathwork
Harmonic Heart Yoga
Refreshments will be provided at the closing circle
GUEST SPEAKERS
On occasions, a guest speaker will join us to talk on various subjects and treatments such as CBT, Prescription non-hormonal treatment, alternative therapies as well as nutrition to support our hormonal changes.
ONLINE SUPPORT
As well as our in-person gatherings you'll have access to our private and exclusive Infin8space Menopause circle & support Facebook and WhatsApp groups.
This is the perfect complement to our circles and let us keep the ongoing support and sharing in between each event, which allows you to have any questions around the practises you learn, to be answered.
This membership has been created to include lots of different elements proven to improve your mental health and general wellbeing.
And having a community accountability group will provide the optimal benefits.
NEXT SERIES STARTS
To be confirmed
PRICING
£35 each week
or all 8 sessions for £240
At, Buckhurst Hill Yoga