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White Sand and Stone


6 DAYS OF FUN, SUN, YOGA, PILATES AND SALSA 

Salsoga yoga salsa pilates

WHAT IS SALSOGA?

In a joint collaboration with Infin8space, Urban Pilates, 100 Percent Pilates, A Taste of Cuba and 3NESS

We would like to offer in support of your wellness journey a rejuvenating and invigorating getaway that combines the vibrant rhythms of salsa dancing, the serene practice of yoga, and the strengthening techniques of Pilates.

Embark on a transformative journey where body, mind, and soul harmonise in a tropical paradise, as you experience the perfect fusion of movement, music, and mindfulness.

PLAYITAS SPORT RESORT 

FUERTEVENTURA, SPAIN

 5 nights (6 day) 13 - 18 June 2024

Imagine yourself in a picturesque coastal destination, where the warm sun caresses your skin, and the gentle breeze carries the enchanting melodies of Latin music. Your days begin with energising sunrise yoga sessions, where you greet the day with a series of flowing postures, synchronised with your breath. As you move through each pose, you feel an awakening in your body, stretching and strengthening your muscles, while simultaneously finding inner balance and tranquility.

After a nourishing breakfast, you venture into the world of salsa dancing, guided by skilled instructors who have mastered the art of this passionate dance. The rhythmic beats fill the air as you immerse yourself in the exhilarating steps and sensuous movements of salsa. From basic footwork to intricate partner sequences, you dance with grace and confidence, allowing the music to guide your every move. The vibrant energy of salsa ignites your spirit, creating a sense of joy and connection with both yourself and your fellow dancers.

 

As the sun reaches its zenith, you transition to the tranquil realm of Pilates. In a serene studio overlooking the ocean, you engage in a series of controlled and precise movements that target deep core muscles, promoting strength, flexibility, and alignment. Through Pilates, you develop a heightened body awareness, as you focus on proper breathing, posture, and fluid movement. With each Pilates session, you feel your body becoming more toned, balanced, and resilient, enhancing your overall physical well-being.

 

In the late afternoon, you have the opportunity to relax and rejuvenate amidst the natural beauty of your surroundings. Whether it's lounging by the pool, strolling along the beach, or indulging in a soothing spa treatment, you take time to embrace the serenity and indulge in self-care. These moments of rest allow you to integrate the physical and mental benefits of your activities, ensuring a holistic and transformative experience.

 

In the evening, the rhythm of salsa beckons you once again. You find yourself immersed in the vibrant nightlife, where the dance floor becomes your playground. Surrounded by a vibrant community of fellow dancers, you dance the night away, allowing the passion and energy of salsa to ignite your spirit. The music pulsates through your veins as you surrender to the joy of movement, feeling alive and free in the present moment. 

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SALSOGA WILL BE OF IMMENSE BENEFIT TO YOUR HEALTH AND HAPPINESS.

SALSOGA
MODALITIES TO FIND YOUR FLOW

Each of the following are weaved in over the 6 days

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Yin and Restorative Yoga

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Nature's Rhythm Yoga

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Vinyasa and Power Yoga

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Pilates, Core Strength

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Established UK Salsa Instructors

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Try out other Salsa dance styles

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Improve your lead/follow 

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Complete Beginners Track

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Choose your salsa classes and workshops

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Meditation, Focus your mind

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Reknown UK Salsa DJs 

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Yoga Nidra

Salsoga yoga pilates

Throughout your Salsa, Yoga, and Pilates holiday, you discover the profound connection between body, mind, and spirit. The synergy of these practices allows you to cultivate physical strength, flexibility, and grace, while also nurturing mental clarity, emotional well-being, and inner peace.

Our combined professional team will provide the tools the support you with Overwhelm, Anxiety, Sleep disorders, Low Self-Esteem, Confidence and other Low vibrational emotions. You return home not only with a refreshed and revitalised body but also with a renewed sense of self, ready to embrace life with renewed enthusiasm and vitality.

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Shahana, Maggie and Andrea are the Yoga Instructor team from Infin8space, join them and explore the physical, mental and spiritual aspects of yoga to reach a place of peace and fulfilment.

Infin8space Yoga is a unique and innovative approach to yoga practice that combines traditional yogic principles with modern techniques and philosophies. It offers a transformative experience that incorporates physical movement, mindfulness, and spiritual growth.

The name “Infin8space” represents the infinite possibilities and expansive nature of the practice. It encourages practitioners to explore the limitless potential within themselves and to connect with the vastness of the universe. The number “8” is symbolic of infinity and represents the infinite cycle of birth, death, and rebirth.

Infin8space Yoga emphasizes the integration of body, mind, and spirit. It incorporates a variety of yoga styles and techniques, including Yin yoga, Power Yoga, Beginners yoga, Vinyasa, Nature’s Rhythm Yoga, Yoga Nidra, Hatha and Kundalini yoga, to create a well-rounded and balanced practice. The sequences are carefully designed to flow seamlessly, allowing practitioners to move with grace and ease.

Get Your Fun on at our Evening Parties and Socials

The ‘A Taste of Cuba’ Salsa outfit will be taking you on a journey of Afro-Cuban Latin vibes which includes:

• A variety of Latin-based dance classes and workshops.
• Salsa, Bachatta, La Ruedo, Cha Cha Cha, On2, etc.
• Improve your Styling and Lead workshops
• Completely new to Salsa (Cross body) ‘Beginners’ track.
• Pick and choose what classes you want to attend!
• Afro-Cuban Latin music appreciation evening
• Social nights and Cuban-themed night

Salsoga yoga salsa pilates

Urban Pilates  and 100 Percent Pilates 

Carroll Locke – Urban Pilates was created 21 years ago. Sessions emphasise the mind-body connection. It uses classic Pilates exercises and adds a twist or an urban beat for variation. It uses concentration for mental focus on the movements and body sensations to better engage and connect with your bodies during the exercises. Coordinating breath with movement helps deepen the mind-body connection and enhances the flow and efficiency of the exercises. The exercises involve paying close attention to body alignment, posture, and muscle engagement to help individuals develop a deeper understanding of their own movement patterns and make necessary adjustments for optimal alignment and function.

Urban Pilates focuses on strengthening the core muscles, which include the abdominals, back, and pelvic floor. A strong core provides stability, improves posture, and supports overall body strength and control. It increases flexibility and body awareness: developing a greater range of motion, making everyday movements easier and reducing the risk of injuries. It improves posture and alignment: helps correct imbalances, promotes good posture, and reduces strain on the spine and joints. Overall, Urban Pilates offers a balanced approach, combining strength, flexibility, and mind-body connection. It can be beneficial for individuals of all fitness levels, from beginners to advanced practitioners.

Natalie Bethune – 100 Percent Pilates is the brainchild of Natalie’s 12 years as a Classical Pilates practitioner and teacher.  What’s Classical Pilates I hear you cry? This method sticks closely to the true teachings of Joseph Pilates- the founder of the Pilates method. Did you know Joseph designed the method for Men – specifically Athletes? Pilates is for everyone!

Salsoga yoga salsa pilates

The Resort – Playitas Golf and Sport in Fuerteventura

We are so excited to be inviting you to join us for a 5-night mixture of relaxation, dance, rejuvenation and entertainment.

Your package price includes:

  • 4 Star Accommodation in Aparthotel/Villa (Self Catering) or Hotel (Breakfast included)

  • Free Salsoga T-shirt

  • Free Welcome drink at the Party by the Pool – Thursday Night

  • Airport Transfer – Only on scheduled arrival and departure days – 13th and 18th June 2024

  • Salsa Workshops and Socials

  • Yoga and Pilates classes with Infin8space, Urban Pilates and 100 Percent Pilates

  • Pool Party

  • Boat Party (Chargeable)

  • Beach Games

  • Both Salsa and Club DJs making sure all music genres are covered at the nighttime parties

  • Fun quiz night

  • Island Flavours Caribbean BBQ dress in White Party night

  • Use of all resort facilities (where not chargeable), including leisure pools, gym, and entry into the resort’s own exercise classes.

  • Not included

  • Flights – there are a range of low-cost flights to Fuerteventura (FUE)

  • Travel Insurance

  • Drinks

  • Meals

Here are some key features and amenities of Playitas Golf Resort:

1. Golf Course: The resort boasts an 18-hole championship golf course designed by John Chilver Stainer. It offers stunning views of the Atlantic Ocean and provides a challenging yet enjoyable experience for golfers of all skill levels.

2. Accommodation: Playitas Golf Resort offers a range of accommodations, including hotel rooms, suites, and villas. The rooms are well-appointed and designed to provide a comfortable stay for guests.

3. Sports Facilities: The resort is famous for its extensive sports facilities, catering to both professional athletes and recreational enthusiasts. It offers facilities for sports such as tennis, football, basketball, cycling, swimming, and various water sports.

4. Wellness & Spa: Playitas Golf Resort features a wellness center and spa where guests can relax and rejuvenate. The spa offers a range of treatments and therapies, including massages, facials, and body treatments.

5. Restaurants and Bars: The resort has several restaurants and bars that serve a variety of cuisines, including local Canarian dishes and international fare. Whether you’re looking for a casual meal or a fine dining experience, you’ll find options to suit your taste.

6. Activities and Entertainment: Playitas Golf Resort offers a wide range of activities and entertainment options for guests of all ages. These include fitness classes, guided hikes, live performances, and kids’ clubs.

7. Natural Surroundings: The resort is nestled amidst beautiful natural surroundings, including lush gardens and stunning ocean views. The island of Fuerteventura is known for its sandy beaches, crystal-clear waters, and volcanic landscapes, providing ample opportunities for outdoor exploration and relaxation.

Whether you’re a golf enthusiast, a sports lover, or simply seeking a relaxing vacation in a picturesque setting, Playitas Golf Resort offers a diverse range of amenities and activities to make your stay enjoyable.

Location

SALSOGA will be held at

Las Playitas Sport Resort 

Unleash your inner dancer, find your centre and embark on a path of self-discovery and personal growth.

 

This fusion of movement, music, and mindfulness will leave an indelible

mark on your heart

Premier Sports-focused Resort 

Air conditioned or Al Fresco venues

Villa, Apartment or Hotel Room

Self -Catering, B&B or Half Board.

Spa, Gym, Cycling, Golf, 3 large pools

Eat healthily and Pamper yourself in your own leisure time.

 They say “where your attention goes your energy flows”

AND THIS IS HEALING!

So, if you seek a transformative journey that combines the vibrant rhythms

of Salsa, the serenity of Yoga, and the strength-building techniques of Pilates, let yourself be carried away by the magic of this extraordinary retreat

One of the reasons we’ve come together to create SALSOGA is so that you can gain support through being seen, witnessed and held by others too.

We believe connection and "Aligning with our higher nature"  is the greatest healer of all,and we are supporting one another to remember this truth

“You are not alone”.

Accommodation

 Villa - sleep capacity up to 6 persons

3 persons £599,  4 persons £525,

5 persons £475, 6 persons £425

 

The Villas include two 20m² luxury bedrooms, each with an ensuite bathroom, ensuring the relaxation and independence you need for an exclusive holiday. The ensuite bathrooms have a bath and separate shower, and are equipped with a hairdryer and amenities. In addition to the ensuites, the villas have another bathroom with a shower.

 

Apartments/Aparthotel - sleep capacity 4 persons

Garden view  

3 persons £399, 4 persons £350

Sea view

3 persons £450, 4 persons £400

 

These rooms have the same facilities as the studios and include a bedroom and a separate lounge.

Hotel 

Garden view

1 person £549, 2 persons £475

Sea view  

1 person £599, 2 persons £525

 

The resort features modern and spacious hotel rooms that provide a comfortable and relaxing atmosphere. The rooms are tastefully decorated and equipped with amenities such as air conditioning, flat-screen TVs, minibars, and private balconies or terraces.

 

Aparthotel/Studio

Garden view

1 person £549, 2 persons £449

Sea view  

1 person £599 , 2 persons £475 

 

The Studios are open plan and designed on two levels, sleep capacity 2 people.

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Salsoga yoga salsa pilates
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Join us for an immersive wellness experience from 

Thursday 13 June  - Tuesday 18 June  2024

Don't miss the chance to invest in your well-being and join us for this unforgettable experience.

Email us with details of which room you would like to secure  and we will get back to you shortly.

at Buckhursthillyoga@gmail.com

SALSOGA  - A fusion of movement, music, and mindfulness

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