WHAT IS NATURE'S RHYTHM YOGA
Nature’s Rhythm Yoga has four distinct flows, each aligned with the primary moon phases, chakras and elements.
Every flow activates a specific chakra and element, inviting your energy back into harmony with the natural world.
Whatever you’re moving through, this holistic approach supports you to soften resistance, move with life and gently transcend perceived limits.
From this place, healing unfolds, along with clarity of mind and a deeper sense of purpose.
COURSE SUMMARY
This course is deeply experiential, offering you the freedom to explore your own personal expression within a supportive community of like minded yoga teachers.
Within a nurturing, co-created space, we explore the many aspects of yoga and its teachings, from asana and intelligent sequencing, to intention and the subtle body, including the elements.
HOW WILL YOU DEVELOP
Learn how to plan and deliver a complete Nature’s Rhythm Yoga class, including sequencing, theme, philosophy and intention
Gain the confidence to share your knowledge with clarity and authenticity
Understand the foundations of Nature’s Rhythm Yoga while being supported to embody and express your own unique teaching style
Deepen self-awareness by reflecting on how you respond at different times and seasons in your life
Come into greater alignment, so you can live, and teach, by example
Open new pathways and opportunities within your teaching journey
You’ll become a more conscious teacher, learning to go with the flow, soften control and trust your inner guidance, in service of something greater.
THE COURSE INTENTION
Through this programme, you’ll develop a felt understanding of the Moon’s phases and learn how to harness your energy in rhythm with lunar movement.
You’ll be guided to soften control, go with the flow, and surrender to a higher intelligence, your own empowering inner guidance.
From this place of alignment, you’ll be supported to live and lead by example.
40 HOUR
NATURE'S RHYTHM YOGA TEACHER TRAINING
INTRODUCTION
Module 1
History & background
Principles or NRY
The Benefits of practising Nature's Rhythm Yoga
The Purpose and vision
How to be Nature's Rhythm yoga teacher
Module 2
Moon Phases and attributes
The structure of NRY that supports each phase
Art of teaching - music playlist, meditation scripts, moon phase apps
Students handbook for teachers to give to their students
NEW MOON
Module 3 - 4
About the New moon and its energies
Key elements and foundation that describes the New moon
New moon Dynamic flow - Chandra sequence
Static postures for New moon and their purpose
Pranayama
Meditation
How to enhance New moon practice
Music
Invocation
Mudra & Bandha
Mantra
Sound healing
PRACTICAL -
Group together to put together a New moon class
WAXING MOON
Module 5-6
About the Waxing moon and its energies
Key elements & foundation that describes the Waxing moon
Waxing moon Dynamic flow - Sun salutes
Static postures for Waxing moon and their purpose
Pranayama
Meditation
How to enhance Waxing moon practice
Music
Invocation
Mudra & Bandha
Mantra
Sound healing
PRACTICAL -
Record, teach and create a Waxing moon class. Journal - questions
FULL MOON
Module 7 - 8
About the Full moon and its energies
Key elements and foundation that describes the Full moon
Full moon Dynamic flow - Shiva-Shakti
Static postures for Full moon and their purpose
Pranayama
Meditation
How to enhance Full moon practice
Music
Invocation
Mudra & Bandha
Mantra
Sound healing
PRACTICAL -
Group together to put together a Full moon class
WANING MOON
Module 9 - 10
About the Waning moon and its energies
Key elements & foundation that describes the Waning moon
Waning moon Dynamic flow - Egyptian salutes
Static postures for Waning moon and their purpose
Pranayama
Meditation
How to enhance Waning moon practice
Music
Invocation
Mudra & Bandha
Mantra
Sound healing
PRACTICAL -
Record, teach and create a Waxing moon class. Journal - questions
ART OF TEACHING, CODE OF ETHICS
Module 11
How to prepare yourself to deliver a class
What to you need to do when someone joins mid cycle
Following the moon /following your own energy
Co-creating in alignment
Where do we go from here?
Clarifying your purpose/mission
Release your past, be present now
Code of ethics
Philosophy
WHAT'S INCLUDED
Nature's Rhythm Yoga Teacher course materials
Nature's Rhythm Yoga Student's Handbook
ACCREDITATION
This is a 40-hour, Yoga Alliance–accredited, one-of-a-kind teacher training programme.
On successful completion, you’ll receive a Nature’s Rhythm Yoga Teacher Training certification.
POST TRAINING
Upon completing the course, there’s an opportunity to become one of our Nature’s Rhythm Yoga mentors.
This includes a supportive system, personal coaching and exciting new teaching opportunities.
TESTIMONIAL
"Andrea has created a wonderful system of practising yoga whereby the practitioner is exposed to, and immersed into, an approach to Hatha Yoga themed by the phases of the moon.
Connecting the practice to the elements found in nature and the universe brings about a much deeper connection to Self and others. Working with the four phases of the Lunar cycle, Andrea has created four different flowing sequences that also connect to the five elements.
It is an extremely profound way to practise that opens up a space to become deeply connected to the universal energy field. For myself, working with this format and also embracing, personally, a "seasonal" approach to yoga, I have experienced a much deeper connection to
"All That Is" and I have felt enriched beyond measure."
- Jude M. -
MY MISSION
I’m Andrea, the founder of infin8space and Nature’s Rhythm Yoga.
My work is rooted in supporting people to reconnect with their own inner wisdom, cultivating deeper guidance, intuition, creativity and personal power, and building a trusting relationship with themselves.
In a world that often feels confusing or hostile, the way through is inward.
By tuning in, we rise together. And through unity, we restore balance, within ourselves and in the world around us.
APPLY NOW
TO BECOME A
NATURE'S RHYTHM
YOGA TEACHER
Fill out this form to apply for the course and I will be in touch with you shortly to arrange a chat and see If this course is right for you at the right time.
+44 7980 567408
