40-HOUR
NATURE'S RHYTHM
TEACHER TRAINING COURSE
Are you ready to deepen your OWN yoga practise through a holistic approach, and, in doing so, make a real difference by supporting your students as they navigate and overcome life's challenges?
This is for you if you…
- feel called to lead with lunar & elemental wisdom
- want to deepen your embodied practice
- already teach or are ready to support others with confidence
WHAT IS NATURE'S RHYTHM YOGA
Nature’s Rhythm Yoga has four distinct flows, each aligned with the primary moon phases, chakras and elements.
Every flow activates a specific chakra and element, inviting your energy back into harmony with the natural world.
Whatever you’re moving through, this holistic approach supports you to soften resistance, move with life and gently transcend perceived limits.
From this place, healing unfolds, along with clarity of mind and a deeper sense of purpose.
COURSE FORMAT
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40 hours total
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Self-paced reflection + practical sessions
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Certification on completion
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Yoga Alliance accredited
PRE REQUISITES
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Minimum 2 years yoga experience.
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Familiarity with your foundational course
WHAT YOU WILL LEARN
By the end of this phase, you will:
Plan and structure a Nature’s Rhythm Yoga class, including sequencing, theme, philosophy, and intention
Gain the confidence to share your knowledge clearly and authentically with students
Understand the foundations of Nature’s Rhythm Yoga
while being supported to discover and express your own personal teaching style
Deepen your self-awareness by reflecting on how you respond to different seasons in your own life. Learn to go with the flow, softening control and trusting your inner guidance
Align your teaching with how you live, so you lead by example
Open new possibilities and directions within your teaching path
You’ll become a more conscious embodied teacher, learning to go with the flow, soften control and trust your inner guidance, in service of something greater.
THREE PHASES TO CERTIFICATION
In the first phase of the course (6 hours), you’ll practice yoga through the four phases
of the moon - New Moon, Waxing Moon, Full Moon and Waning Moon, along with their corresponding chakras and elements.
You’ll experience four themed classes, each aligned with a specific moon phase and designed to guide you into the transformative power of living in rhythm with nature. In every session, we draw on the wisdom of the moon, the elements, and traditional yoga asana to cultivate inner balance, expanded awareness and a deeper sense of harmony and purpose.
Phase 1: Immersive 6-Hour Online Classes
Begin your journey with 6 hours of practise and get to know the Nature’s Rhythm Yoga way laying the foundation for your own yoga practice.
Purchase the 4 class intro series for £98
Phase 2: 14 hour online
Yoga Alliance Accredited Training
In Phase 2, you’ll continue your journey with 14 hours of online study, completing a Yoga Alliance–accredited course that lays the foundations for teaching Nature’s Rhythm Yoga.
You’ll receive access to a downloadable teaching manual, video tutorials, quizzes, and additional coursework designed to deepen your understanding and support your development as a confident, conscious teacher.
Together, Phase 1 and Phase 2 total 20 hours of online training, fully supported by course materials and guided instruction.
Purchase the Specialist course here
Phase 3: In-Person Assessment & Induction
20 Hours | Yoga Alliance Accredited
Complete your certification with 20 hours of in-person practice and assessment, forming the final stage of the 40-hour Nature’s Rhythm Yoga certification, accredited by Yoga Alliance.
This in-person training must be completed within 6 months of finishing the 20 hours of online study.
Location: Yoga in the Stars, Leytonstone, London, E11 4EA
Course Schedule: 4-week course. Tuesdays, 1:30 – 5:30 pm
Total: 20 in-person hours
This phase offers hands-on teaching practice, group reflection, and embodied integration of the Nature’s Rhythm Yoga method, supporting you to step fully into your role as a confident, conscious teacher.
Journaling: Reflective journaling is a key part of the assessment.
Yoga Practice: The course will include dedicated practice time, where participants can refine techniques.
Assessment: The assessment will cover both practical and theoretical elements of yoga practice, focusing on participants’ understanding of the Nature Rhythm Yoga principles and ability to lead a class. This will be evaluated by the course instructors.
Yoga Alliance accredited certification.
This certification is globally recognised and allows graduates to receive 40 CPD points
Innovative Curriculum: Experience a blend of traditional techniques and creative sequences that align with the rhythms of nature.
Purpose and Fun: Rediscover the joy of teaching with a focus on making a positive impact and unleashing your creativity.
Upon successful completion of the 20-hour in-person training assessment, participants will receive their Yoga Alliance accredited certification. This certification is globally recognised and allows graduates to receive 40 CPD points
THE COURSE INTENTION
Through this programme, you’ll develop a felt understanding of the Moon’s phases and learn how to harness your energy in rhythm with lunar movement.
You’ll be guided to soften control, go with the flow, and surrender to a higher intelligence, your own empowering inner guidance.
From this place of alignment, you’ll be supported to live and lead by example.
40 HOUR
NATURE'S RHYTHM YOGA TEACHER TRAINING
INTRODUCTION
History & background
Principles or NRY
The Benefits of practising Nature's Rhythm Yoga
The Purpose and vision
How to be Nature's Rhythm yoga teacher
Module 2
Moon Phases and attributes
The structure of NRY that supports each phase
Art of teaching - music playlist, meditation scripts, moon phase apps
Students handbook for teachers to give to their students
NEW MOON
About the New moon and its energies
Key elements and foundation that describes the New moon
New moon Dynamic flow - Chandra sequence
Static postures for New moon and their purpose
Pranayama
Meditation
How to enhance New moon practice
Music
Invocation
Mudra & Bandha
Mantra
Sound healing
PRACTICAL -
Group together to put together a New moon class
WAXING MOON
About the Waxing moon and its energies
Key elements & foundation that describes the Waxing moon
Waxing moon Dynamic flow - Sun salutes
Static postures for Waxing moon and their purpose
Pranayama
Meditation
How to enhance Waxing moon practice
Music
Invocation
Mudra & Bandha
Mantra
Sound healing
PRACTICAL -
Record, teach and create a Waxing moon class. Journal - questions
FULL MOON
About the Full moon and its energies
Key elements and foundation that describes the Full moon
Full moon Dynamic flow - Shiva-Shakti
Static postures for Full moon and their purpose
Pranayama
Meditation
How to enhance Full moon practice
Music
Invocation
Mudra & Bandha
Mantra
Sound healing
PRACTICAL -
Group together to put together a Full moon class
WANING MOON
About the Waning moon and its energies
Key elements & foundation that describes the Waning moon
Waning moon Dynamic flow - Egyptian salutes
Static postures for Waning moon and their purpose
Pranayama
Meditation
How to enhance Waning moon practice
Music
Invocation
Mudra & Bandha
Mantra
Sound healing
PRACTICAL -
Record, teach and create a Waxing moon class. Journal - questions
ART OF TEACHING, CODE OF ETHICS
How to prepare yourself to deliver a class
What to you need to do when someone joins mid cycle
Following the moon /following your own energy
Co-creating in alignment
Where do we go from here?
Clarifying your purpose/mission
Release your past, be present now
Code of ethics
Philosophy
This course is deeply experiential, offering you the freedom to explore your own personal expression within a supportive community of like minded yoga teachers.
Together we explore yoga teachings, from asana and intelligent sequencing, to intention and the subtle body.
WHAT'S INCLUDED
Nature's Rhythm Yoga Teacher course materials
Nature's Rhythm Yoga Student's Handbook
ACCREDITATION
This is a 40-hour, Yoga Alliance–accredited, one-of-a-kind teacher training programme.
On successful completion, you’ll receive a Nature’s Rhythm Yoga Teacher Training certification.
POST TRAINING
Upon completing the course, there’s an opportunity to become one of our Nature’s Rhythm Yoga mentors.
This includes a supportive system, personal coaching and exciting new teaching opportunities.
TESTIMONIAL
"Andrea has created a wonderful system of practising yoga whereby the practitioner is exposed to, and immersed into, an approach to Hatha Yoga themed by the phases of the moon.
Connecting the practice to the elements found in nature and the universe brings about a much deeper connection to Self and others. Working with the four phases of the Lunar cycle, Andrea has created four different flowing sequences that also connect to the five elements.
It is an extremely profound way to practise that opens up a space to become deeply connected to the universal energy field. For myself, working with this format and also embracing, personally, a "seasonal" approach to yoga, I have experienced a much deeper connection to
"All That Is" and I have felt enriched beyond measure."
- Jude M. -
MY MISSION
I’m Andrea, the founder of infin8space and Nature’s Rhythm Yoga.
My work is rooted in supporting people to reconnect with their own inner wisdom, cultivating deeper guidance, intuition, creativity and personal power, and building a trusting relationship with themselves.
In a world that often feels confusing or hostile, the way through is inward.
By tuning in, we rise together. And through unity, we restore balance, within ourselves and in the world around us.
APPLY NOW
CHAT WITH ANDREA
Fill out this form to apply for the course and I will be in touch with you shortly to arrange a chat and see If this course is right fit for you at this time.
+44 7555 961219
