I AM ON A MISSION ...
to reach out to others, creating a space that empowers and supports them to connect with their inner wisdom, where they can honour and embody a trusting relationship with their own intuition and their creativity .
These classes are for all levels, everyone is welcome. My intuitive sessions combine the 4 signature themes of Nature's Rhythm Yoga, ensuring that you experience an array of flowing and steady movements, that keep it interesting and engaging.
I am currently teaching classes in Buckhurst Hill, and its surrounding areas, delivering Nature's Rhythm Yoga and Yoga Nidra in a growing conscious community along with other yoga teachers.
Working with one-to-one or in smaller groups with private clients, allows me to help each of my client’s personal specific goals for flexibility, strength, stability and balance using postures and meditation techniques and incorporate somatic counselling sessions that include my skills for body dialogue and breath work.
These sessions are particularly helpful for any trauma related symptoms. If you are experiencing grief, in the private sessions we can access the nervous system and subconscious mind and work towards restoring balance.
Discover your potential and deepen your knowledge at one of my upcoming workshops, sharing circle and themed events, these are...
~ Sound bath and Cacao Ceremony,
~ Menopause Support,
~ Trauma informed workshops.
~ New and Full Moon rituals (in person),
~ Yoga Nidra Immersions ,
~ Energy Alignment Pranayama, Breath work and more
I have created Nature's Rhythm Yoga to bring harmony and flow into our individual lives and therefore reach out into the world, as a ripple effect. It is when more teachers start implementing this concept, that we can come together and assist the world back to its natural rhythm and eco state.
Join the upcoming Nature’s Rhythm Yoga Teacher Training course, my signature course, that was born from my own personal healing journey and the deepest desire and dream I have to share my passion for yoga. These are the result of more than twenty three years of teaching people of all ages from around the world.
" Andrea’s yoga classes have helped me to transform the relationship
I have with myself; mind and body. I leave her classes feeling grounded and
re-energised. Her Yoga Nidra classes are a highlight of my week. "
I am a holistic and yogic mentor, and founder of Nature's Rhythm Yoga, a concept that gives us the tools to develop a positive connection with ourselves and with others.
I believe yoga is a process of self-discovery, a remembering of who and what we really are.
It is self-awareness. All personal healing happens through the awareness of our feelings, body movement, breath and our voice.
The yoga that I facilitate consists of asanas (posture) and pranayama (breath control) and is comprised of four themed classes, instructed throughout the month, that attune you to the Moon’s cycle.
Nature’s Rhythm Yoga, helps you into the flow, to expand and harmonise your connection with all things, for a holistic approach that coaxes you towards, that moves you back into the natural rhythm of the energies that make up the whole of existence.