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Yoga, Pilates, Salsa. SALSOGA, Fuerteventura 13-18 June 2024

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We believe that yoga is a powerful tool for self-discovery and healing, we are committed to helping people unlock their inner potential and create meaningful connections with their bodies and minds.


We strive to reach out to others, creating a space that empowers and supports them to connect with their inner wisdom, where they can honour and embody a trusting relationship with their own intuition and their creativity.


We are devoted to creating a community of inclusivity and acceptance, where everyone is welcomed and respected regardless of their background, experience, or beliefs. 


Our classes are designed for all levels of experience. Everyone is welcome and encouraged to join in, as we strive to create an inclusive and supportive environment.

Our unique classes include,  Nature Bathing, Nature's Rhythm Yoga, Yin Yoga, Power Yoga, Vinyasa  - flowing, steady, stimulating and calming - to ensure that each session is interesting, engaging, and tailored to your individual needs.

Currently classes  are held in Buckhurst Hill, Woodford and surrounding areas, delivering to a growing conscious community along with other yoga teachers.

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Private yoga classes provide an opportunity to dive deeper into your practice and gain more insight into the body-mind connection. These sessions are tailored to meet your individual needs and focus on the therapeutic benefits of yoga, including the opportunity to explore physical, mental, and emotional healing, through asana and meditation techniques that incorporate somatic counselling, body dialogue and breath work.


These sessions are particularly helpful for any trauma related symptoms, if you are experiencing grief.

In the private sessions we can access the nervous system and subconscious mind working towards restoring balance.

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Discover your potential and deepen your knowledge at one of the  upcoming workshops, sharing circle and yoga holidays, these are...


~ Gentle Yoga and Sound Bath

~ Menopause Support Circles,

~ Seasonal Workshops 

~ Outdoor Nature Immersions ,

~ Energy Alignment Pranayama, Breath work 

~ Retreats abroad 

Image by Marcos Paulo Prado


We offer teacher training to help you become a certified yoga instructor and join a community of people dedicated to making a positive impact in the world. Our program highlights mindfulness, flow, and the connection between yoga and nature, preparing you to lead classes that focus on bringing harmony and balance into people's lives.

Join the Nature’s Rhythm Yoga Teacher Training course, led by experienced, passionate, and certified yoga teachers with a wealth of knowledge to share. Our curriculum is comprehensive yet flexible, allowing each student to explore their own personal interests and passions. Our goal is to develop knowledgeable, competent, and confident yoga teachers who will carry the light of yoga to the world.

This is an opportunity to expand your practice, sharpen your skills, and gain the knowledge and confidence to share your passion for yoga. Be prepared to explore, learn, grow, and be inspired



" Andrea’s yoga classes have helped me to transform the relationship

I have with myself; mind and body. I leave her classes feeling grounded and

re-energised. Her Yoga Nidra classes are a highlight of my week. "

Louise L.

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I am a holistic and yogic mentor, and founder of Nature's Rhythm Yoga, a concept that gives us the tools to develop a positive connection with ourselves and with others.

I believe yoga is a process of self-discovery, a remembering of who and what we really are. 

It is self-awareness. All personal healing happens through the awareness of our feelings, body movement, breath and our voice.

The yoga that I facilitate consists of asanas (posture) and pranayama (breath control) and is comprised of four themed classes, instructed throughout the month, that attune you to the elements of Nature and the Moon’s cycle. 

Nature’s Rhythm Yoga, helps you into the flow, to expand and harmonise your connection with all things, for a holistic approach that coaxes you towards, or that moves you back into the natural rhythm of the energies that make up the whole of existence.


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