A LITTLE BIT MORE ABOUT ME
I am Andrea Teja, a holistic and yogic mentor, and founder of Nature's Rhythm Yoga, I believe that true connection begins within and that connection is the cornerstone of our growth and evolution.
I am on a mission to reach out to others, supporting them to cultivate a deeper connection to their own inner wisdom, intuition, creativity, self - empowerment and to bring more peace and joy into their lives. I would like to create the space where they get to honour the embodiment of an open and trusting relationship with these inner virtues.
My studies, yoga practice and motherhood have all shaped my present work and being highly intuitive has enabled me to develop my own unique style of teaching.
Over the years, I came to realise how being in conscious alignment with the elements of Nature and the Moon's cycle has made my practice meaningful and repeatedly (through many challenges) this has helped to steer my mind back to safe ground. The effects of these additions to my teachings has accelerated my evolution as a yoga teacher and helped me to reach new heights in my practice.
In 2006 combining all that I had learned through various traditions I created a concept called
NATURE'S RHYTHM YOGA
Nature's Rhythm Yoga is a holistic practice that offers techniques to stay present, develop patience, perform to our potential, and living proactively with the support of a community.
The system teaches us the ways in which we can cope with overwhelming emotions, anxiety, uncertainty and stress, it helps us to first remember the connection with ourselves. We learn how to hold our own ground, and to reframe any setbacks as signposts for growth.
Nature's Rhythm Yoga, consists of asanas (posture) and pranayama (breath control) and is comprised of four themed classes, instructed throughout the month, that attune you to the elements and the Moon’s cycle.
Nature’s Rhythm Yoga, helps you into 'the flow', to expand and harmonise your connection with all things, creating a mindful connection with body, breath, and mind. As you build this connection, you find greater balance, presence, and ease in your life.
I AM CURRENTLY
Teaching classes in Buckhurst Hill and its surrounding areas, delivering Nature’s Rhythm Yoga and Yoga Nidra in a growing conscious community along with other yoga teachers
Working with one to one, private clients, allows me to help each of my client’s personal specific goals for flexibility, strength, stability and balance using postures and meditation techniques and incorporate somatic counselling that include my skills for body dialogue and breath work
Organising and hosting classes, workshops, yoga holidays, sharing circles and themed events such as Family yoga, Cacao Ceremonies, Menopause Support Group, Yoga Nidra Immersions etc.
Growing my signature Nature’s Rhythm Yoga Teacher Training course that was born from my dream to share my passion for yoga and from the result of more than twenty years of teaching heterogeneous practitioners of all ages from around the world.
I’ve experienced grief, loss, love, abuse, suffering, joy, peace and every spectrum in between, which keeps me humble and approachable.
After years of being immersed in yoga, it has taught me to choose simplicity, to remain a beginner, to always be teachable and enjoy this mysterious ride.​
The choices we make today will mark our future. I am passionate about sharing what I know through my various studies around wellness;
I enjoy helping people feel better and doing what it takes to reach their goals. I’ll share great ways that will be helpful for your empowerment and purpose.​
Awaken to your true self.
The power is within you!