WELCOME TO
NATURE'S RHYTHM YOGA
Nature’s Rhythm Yoga is based on traditional Hatha yoga and is comprised of four themed classes that attune you to the Moon’s cycle.
With the elements of nature, the classes will bring you into the flow, coaching you back into the natural rhythm of the energies that makes up the whole of our existence.
The human body comprises approximately 70% water. This means it’s vital for our health to keep the water and fire elements functioning optimally within.
This is taken into consideration in Nature’s Rhythm Yoga when we work at a deeper core level and we learn how to maintain the balance between these opposing forces, keeping the fire in our belly and staying cool in our head.
MORE ABOUT NATURE'S RHYTHM YOGA
In Nature’s Rhythm Yoga, we apply four dynamically structured flowing sequences that energetically mirror the four phases of the 28-day moon cycle (new, waxing, full and waning). They are complemented by the five elements of Earth, Water, Fire, Air, and Ether.
The four themed classes touch on the
active yang and the passive yin in each session and teach us to understand energy flow.
When tuning in with Nature's Rhythm Yoga you'll discover and feel your connection to the whole of existence, this in turn brings you the freedom where you never feel alone. You can strengthen your relationship to the source, to self-love and therefore your relationship with others.
There is an acceptance that follows on from this practice. Establishing a consistent routine will give you the feeling of safety and peace of mind leading ultimately to trust in life.
BENEFITS OF
NATURE'S RHYTHM YOGA
Helping to establish routine and consistency
Learning to be proactive rather than reactive
Acceptance and openness to change
Harmonise and refreshes both body and mind
Builds a supportive, strong community on
common ground
BOOK A NATURE'S RHYTHM YOGA CLASS
Private Session
Benefit from exclusive guidance and overcome personal challenges through Nature's Rhythm Yoga.
All classes start with a consultation and a block of classes are agreed upon with targets that will be reviewed throughout as you aim to reach your goals.
Yoga Class
Join one of my classes at Buckhurst Hill Yoga to help you get into the flow, expand and harmonise your connection with all things.
Move in rhythm with the energies that make up the whole of existence.
Stress, anxiety and a fast-paced lifestyle create physical tension and
become a contraction in our nervous system and musculature.
These contractions prevent our ability to be fully engaged with our environment and be conscious of ourselves. The pathway to our personal healing lies in the development of better awareness of our body movement, breath, voice, thoughts, beliefs and dreams.
Every New Moon, we have the opportunity to manifest a new beginning in our lives, a chance to awaken and walk towards a new step of our destiny. At this phase, it is like the smallest bud on the bush is preparing to open and flower at the ripening time. When we come together, with an intention to grow, we are inviting the universe to give us direction, so our efforts are enhanced.
PRACTICE: Yoga for grounding, clearing the past, setting boundaries to nurture self and coming more deeply into the present moment where we access more joy.
NEW MOON
During the Waxing Moon phase, we power up our intentions by putting the action behind what we are focusing on. This phase is the seed bursting upwards through the soil into the light, without due care and attention, your intention can get crushed by various distractions. Your warrior self moves purposefully, energising your whole body, adding the fuel to power up your intentions. Remember what you focus on expands. Inner strength requires a balance between action and stillness.
PRACTICE: Yoga to stimulate your inner light and radiance. Cleanse and purify and open up the energy pathways to power up the Intentions you made at the New Moon
WAXING MOON
The Full Moon time is a time of flowering. A time of expansiveness, gratitude and appreciation that attracts further abundance. By taking our attention out of the mind and into the heart, our worries and fears become a thing of the past. Having compassion and affection for ourselves and all living beings, tunes our vibration to ATTRACT more of the same. We started off setting our intentions, and then we put the power and action behind those intentions, and now for the Full Moon class, we come to the most expansive and creative phase.
PRACTICE: Yoga to honour your inner teacher, heart wisdom and body. Practices to rebalance, develop more flexibility, connect you with your Truth, creativity, authenticity, and opening to more playfulness and laughter.
FULL MOON
At the time of the Waning Moon, comes the space to be creative. Relinquish all former limitations and lovingly steer your mind towards what it is you want in your life. Harness your energies, and re-group, re-focus on what is working for you and what is working against you. Keep your energies flowing, moving beyond any obstacles, with loving acceptance of what is – of ALL that is.
PRACTICE: Yoga to re-align, and invoke openness and lightness. A revision of previous weeks that includes additional inverted postures, with an emphasis on directing energy through the body meridians.
WANING MOON
Having gone through significant life changes, Nature’s Rhythm Yoga and Yoga Nidra have been the environment and the experience needed to enable me to grieve, live in the moment to really feel and acknowledge my grief and get to a place where I feel I have been truly able to focus on my journey to better emotional physical and mental health.
Having gone through significant life changes, Nature’s Rhythm Yoga and Yoga Nidra have been the environment and the experience needed to enable me to grieve, live in the moment to really feel and acknowledge my grief and get to a place where I feel I have been truly able to focus on my journey to better emotional physical and mental health.
Louise F.
Andrea’s yoga classes have helped me to transform the relationship I have with myself; mind and body.
I leave her classes feeling grounded and re-energised. Her Yoga Nidra classes are a highlight of my week.
Louise L.
Andrea has guided me on the most enjoyable and enlightening journey and helped me develop my practice not only on the physical side but also opened up the mental side. Andrea is a true professional and makes her sessions also fun and enjoyable for all levels. Her zoom classes have been a godsend during the last year with COVID-19.
Robert T.
