If you have completed your first week of Pranayama for the Lung or you are on your own journey and would like to have the freedom of the breath count then these two audio recordings are just for you.
This is a 9-minute practice with or without metronome to help you focus, stay in the zone and enjoy your daily breathwork.
Let me know your thoughts!
9 minutes of Audio with Music Only
9 minutes of Audio with Metronome