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VISIT MY CLASSES AT ...

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Buckhurst Hill Yoga with Andrea Teja_edi

TIMETABLE

WEDNESDAY


6.15 pm - Hatha Yoga

Outdoor Mixed Ability Class

 

THURSDAY


10.30 am - Mindful Movement Yoga

Outdoor/Indoor Mixed Ability Class - Hatha Yoga

Buckhurst Hill Timetable

HATHA
YOGA CLASSES
IN BUCKHURST HILL

The Hatha yoga I teach is called Nature's Rhythm Yoga, consists of asanas (posture) and pranayama (breath control) and is comprised of four themed classes, instructed throughout the month, that attune you to the Moon’s cycle.

It helps you into the flow, to expand and harmonise your connection with all things, for a holistic approach, that coaches you to move in rhythm with the energies that make up the whole of existence.

Yoga Nidra describes the state where everything rests in itself, where you are neither carried away by outer influences nor occupied by thoughts and emotions. This allows you to tune into yourself.

As the relaxation deepens you can access the deeper levels of your subconscious mind. It is here that automatic thought patterns can be changed, and you are in charge of creating your reality

MORE ABOUT BUCKHURST HILL YOGA

07950 205893

buckhursthillyoga@gmail.com

80 Hornbeam Road , Buckhurst Hill, United Kingdom

Buckhurst Hill Yoga are starting a mailing list and group chat to help keep people up to date with our events

If you would like to be included, follow the link and join our group chat

For those who can't make my classes at Buckhurst Hill Yoga or would prefer to focus on personal specific goals,

I offer private one-to-one or small group sessions as well

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