WHAT IS THE EMOTIONAL WELLNESS SERIES?
In a joint collaboration with Infin8space and The Holistic Therapy Rooms,
we want to share what we would like to offer in support of your Emotional Wellness journey.
This 8-week course starts on 11 January 2023 and will run each Wednesday evening
until 1 March 2023
The Emotional Wellness course has been designed specifically by Andrea and Adalet to support those of you that are supporting others, whether it’s through your work, family or both.
It’s also ideal to help you navigate your own emotions.
You may feel depleted or overwhelmed at times,
and you may require the space with support to come back to yourself,
so that you can better nurture your loved ones and yourself
THIS COURSE WILL BE OF IMMENSE BENEFIT TO YOUR HEALTH AND HAPPINESS.
Each week will include Yoga and a Sound bath with addition to the following weaved in over the 8 week journey
Harmonic Heart Yoga
Nature’s Rhythm Yoga
We will provide the tools the support you with
Overwhelm, Anxiety, Sleep disorders, Low Self-Esteem, Confidence
and other low vibrational emotions in your day-to-day life.
The course takes into consideration
emotional strategies to support
your mind, body and your...
Musculoskeletal System and more
They say “where your attention goes your energy flows”
AND THIS IS HEALING!
One of the reasons we’ve created this 8-week course is so
that you can gain support through being seen, witnessed and held by others.
We believe this is the greatest healer of all,
and we are supporting one another to remember the truth
“you are not alone”.