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White Sand and Stone

8-weeks

EMOTIONAL WELLNESS SERIES

WHAT IS THE EMOTIONAL WELLNESS SERIES?

In a joint collaboration with Infin8space and The Holistic Therapy Rooms,

we want to share what we would like to offer in support of your Emotional Wellness journey.

This 8-week course starts on 11 January 2023 and will run each Wednesday evening 

until 1 March 2023

 

The Emotional Wellness course has been designed specifically by Andrea and Adalet to support those of you that are supporting others, whether it’s through your work, family or both.

It’s also ideal to help you navigate your own emotions.

You may feel depleted or overwhelmed at times,

and you may require the space with support to come back to yourself,

so that you can better nurture your loved ones and yourself

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THIS COURSE WILL BE OF IMMENSE BENEFIT TO YOUR HEALTH AND HAPPINESS.

HEALING MODALITIES

Each week will include Yoga and a Sound bath with addition to the following weaved in over the 8 week journey 

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Reflexology

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Aromatherapy

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Cacao Ceremony

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Journeying

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Crystal Healing

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Reiki

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Sound Baths 

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Harmonic Heart Yoga

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Yoga Nidra

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Nature’s Rhythm Yoga

We will provide the tools the support you with 

Overwhelm, Anxiety, Sleep disorders, Low Self-Esteem, Confidence

and other low vibrational emotions in your day-to-day life.

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Image by Content Pixie

Nervous System

The course takes into consideration

emotional strategies to support

your mind, body and your...

Endocrine System

Reproductive System

Immune System

Musculoskeletal System and more

 They say “where your attention goes your energy flows”

AND THIS IS HEALING!

One of the reasons we’ve created this 8-week course is so

that you can gain support through being seen, witnessed and held by others.

 

We believe this is the greatest healer of all,

and we are supporting one another to remember the truth

“you are not alone”.

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NEXT SERIES STARTS

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11 January (for 8 weeks)  

 Wednesday evenings

19.45 - 21.45

PAY AS YOU GO

BLOCK OF 8

St Francis, Hawkwood Crescent, Chingford, E4 7UH

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