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POWER YOGA ~ Shahana

Build strength, stamin and mental focus!

  • 1 hour
  • 12.50 British pounds
  • Snakes Lane East

SERVICE DESCRIPTION

This class will help you develop a strong movement based practice that incorporates the sun salutation sequence to warm up. This will be followed by standing balances to strengthen the lower limbs and joints, followed by core work and seated postures and finally a relaxing finish to allow you surrender into stillness. An excellent class for those who like a dynamic session and would like to explore the many different postures of the Ashtanga yoga series. A mind, body, spirit practice.

UPCOMING SESSIONS

CONTACT DETAILS

  • St Barnabas Woodford: Woodford Green, Snakes Lane East, Woodford, Woodford Green, UK

    07956 832392

    info@infin8space.com

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