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YIN YOGA MOBILISATION ~ Shahana

We find stillness to discover the secrets of our inner world

  • 1 h
  • 12.50 British pounds
  • Snakes Lane East

SERVICE DESCRIPTION

Mondays 6-7pm. A mat based practice with poses held up to 5 minutes. Yin Yoga targets the deeper connective tissues of the body, such as the fascia, ligaments & joints. Yin Yoga helps you to access the parasympathetic nervous system which makes it a perfect practice to de-stress, unwind and relax. You will be guided through gentle movement to help mobilise your joints and help to release stored tension in the body and mind.


UPCOMING SESSIONS


CONTACT DETAILS

  • St Barnabas Woodford: Woodford Green, Snakes Lane East, Woodford, Woodford Green, UK

    07956 832392

    info@infin8space.com


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